Thanks for all the comments and encouragement in the fight to stay "young." It's not so much the fight to stay young as to keep the body in decent enough shape to enjoy the rest of our days as independently as possible. Consider how much cheaper "old age" will be if we don't require help or medication. Plus, our families will love us even more since we will be less of a burden to them.
Now, I get that some things can't be controlled by diet or exercise, but whatever is in our control? We need to ...
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